The best way to take care of the future, is to take care of the present moment.

-Thich Nhat Hanh

Compassionate, personalized, & evidence-based psychotherapy

Individuals ages 16+ who reside in NY or NJ may reach out to inquire about services to address challenging feelings, navigate major life transitions, and heal from traumatic stress.

Specializations

  • Life Transitions

    Navigate difficult changes whether it is school, career, or parenthood.

  • Relationships

    Build communication skills and better understand your own emotional responses in order to strengthen the relationships in your life.

  • Trauma

    Through evidence-based practices, heal your sense of safety and trust in yourself and others.

  • Anxiety

    Learn how to manage your anxiety so that it works with you, rather than against you.

  • Antenatal and Perinatal

    Take care of yourself as you embark on the journey of family planning, pregnancy, and postpartum.

  • LGBTQIA+ Related Stress

    Explore your identity development and establish ways to manage chronic stress associated with sexuality and gender.

Treatment Modalities

  • Dialectical Behavior Therapy

    DBT is ideal for clients who experience big emotions, have difficulty tolerating distress, and engage in behaviors they would like to change.

  • Cognitive Behavioral Therapy

    CBT is an evidence-based and widely used modality to treat many issues including anxiety, depression, low self-esteem, disordered eating, and substance use.

  • Cognitive Processing Therapy

    CPT is a 12-16 session program to treat Post-traumatic Stress Disorder. This is a structured and brief treatment that is effective in reducing symptoms associated with PTSD.

  • Acceptance and Commitment Therapy

    ACT is a mindfulness-based therapy helpful in addressing busy minds and increasing flexibility.